Online Course! The Art of Conscious Change I-II

July 11th-12th and 18th-19th, follow-up day on September 28th, 2021

First time: online, in english!

In these challenging, uncertain, and disturbing times, our emotional health and well-being is being impacted with greater anxiety, worry, stress, fear, loneliness, grief, sadness, depression, frustration, and anger. Now is the time to finally deal with these disturbing emotions once and for all to live free in peace, joy, and happiness.

What does the course cover?

The Art of Conscious Change teaches unique knowledge and techniques, based on the practical use of awareness, which brings inner peace and clarity, reduces the effect that negative or exhausting emotions have on your life, and gives you a better understanding of who you really are. The course provides a practical skills ‘toolbox’ for applying awareness in everyday life to effectively ‘mend’ any situation you might encounter.


  • Sustainable focus, creativity, productivity, and performance
  • Emotional freedom, clarity, purpose, and internal happiness
  • Enhanced leadership, collaboration, and relationship skills
  • Elimination of fear, stress, anxiety, laziness, and blocks

Course I: Me, my inner world and the five bodies, September 11th-12th, 2021

9:00 am to 1:00 pm PST | San Francisco

12:00 pm to 4:00 pm EST | New York

5:00 pm to 9:00 pm GTM | London

6:00 pm to 10:00 pm CET | Berlin

On the first two days, you will gain a better understanding of your inner world and discover your true essence. You will also learn techniques that enable you to start using your awareness practically (i.e. “become aware”). Using those techniques always brings you back to the present moment (the “here and now”), and makes you better connected to your true self. Remaining in the state of awareness brings you focus, clarity, creativity, and inner peace.

Course II: Releasing emotions that disturb my life, September 18th-19th, 2021

9:00 am to 1:00 pm PST | San Francisco

12:00 pm to 4:00 pm EST | New York

5:00 pm to 9:00 pm GTM | London

6:00 pm to 10:00 pm CET | Berlin

On the second two days, you will learn various techniques that can be used in the state of awareness to consciously release (“get rid of”) any emotions that disturb your peace of mind. You can use those techniques to liberate yourself from any negative emotions that make you suffer, create problems or are just exhausting. This will help you to focus your energy much more effectively.

Follow-up session, September 28th, 2021

9:00 am to 12:00 pm PST | San Francisco

12:00 pm to 3:00 pm EST | New York

5:00 pm to 8:00 pm GTM | London

6:00 pm to 9:00 pm CET | Berlin

The follow-up session will provide an opportunity to adjust your techniques, ask clarifying questions, get useful feedback and further guidance, to ensure that you are able to apply everything you have learned in your daily life. For example, the instructor may provide additional knowledge or skill if it could help the participants in their growth.

Why is awareness so beneficial/crucial?

By integrating the acquired skills into one’s practical life this way, they become the basis for adopting a more aware view of one’s daily life. This view contains less noise and mess and by adopting it, one gradually takes life under actual control, which effectively is the natural way things should be. The driving forces and guides of our daily lives – emotions and thought patterns – will become our tools, and we will become the ones who decide for ourselves the time and place for using them. Inspiration and intuition, which only reveal themselves occasionally, will also become readily available and usable to us. From the background of everyday noise, a singular state of being – awareness – will start to emerge. Acting in this state raises the quality of life remarkably compared to what one has experienced before. In practical life, our true being, of which we only had theoretical ideas or rare glimpses of – if lucky, will start to reveal itself.

What the participants are saying?

Ingvar Villido

Ingvar Villido, a teacher, researcher, and bestselling author who combines wisdom traditions with scientific knowledge and empirical research to be accessible, logical, and practical for everyday people. Ingvar is best known for his The Art of Conscious Change courses and for founding internationally recognized awareness school; Human 2.0 – a global consciousness based educational platform, and Lilleoru; an eco-village and Kriya Yoga center.

Ingvar holds the rare distinct honor of being an Acharya of Babaji Kriya Yoga along with other prestigious spiritual recognitions in Hinduism, Buddhism, Dzogchen, among others. The roots of Ingvar’s approach are based in deep yogic science, particularity from the ancient Siddha traditions, which have been practiced in secret since ancient India for over thousands of years.

After the result of intense personal practice between 1981-2000 Ingvar underwent a series of “inner transformations”. Since then he has remained in the “lasting state of deep peace and bliss”. He serves the mission to upgrade people to “awareness as a new paradigm” by providing knowledge and methods to liberate humans from internal automatic reactions of emotions and thoughts to living free with the primacy of consciousness.

Ingvar’s teaching career spans over 25 years, 3,000 lectures and 15,000 students from around the world. Leading business, medical, mindfulness, and educational leaders testify to the success of Ingvar’s courses. In 2017, Human 2.0 was chosen as Estonia’s most successful educational company. Ingvar authored the domestic bestseller “Emotions. Humanity’s Biggest Addiction” and is recognized for his seminal pioneering research in “Awareness as the New Paradigm for Personal Sustainability”.


368.00 €

The course will take place in English language. 


Human OÜ | | +372 621 0108